IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the drills got a little more competitive. Terrell Owens Jersey . Five months removed from back surgery, Romo donned a baseball cap for 11-on-11 work. Theres no use in rushing, as coach Jason Garrett has been saying for weeks. Romo echoed that talk Tuesday in his first extensive interview since sustaining a herniated disk against Washington and missing the finale against Philadelphia with a playoff berth on the line. "I dont know that theres anything you cant do," the 34-year-old said in the locker room after practice. "You just want to make sure you dont put a high volume of numbers on it yet." For example, Romo says he has thrown at full velocity -- just not very often -- in his continuing recovery from surgery Dec. 27. That came two days before he watched from home while the Cowboys fell to the Eagles in a third straight season-ending loss that put them at 8-8 and kept them out of the post-season. "Its very difficult to watch," said Romo, who was under centre for season-finale losses at the New York Giants and Washington the previous two seasons, and for another one at Philadelphia in 2008. "That one obviously is out of your control. Thats what made it hard. Its amazing how big of a fan you become, rooting and excited about every little thing." Romo was further along Tuesday than he was a year ago, when he had surgery to remove a cyst on his back in April and missed all the off-season practices. He went to California ahead of his teammates for some intense conditioning work before training camp, and spent the first few weeks catching up. "Im actually excited just about comparative to last year where youre just going into camp without having had a rep in the off-season," Romo said. "Theres some things I want to work on, and Ive been doing that in small doses. Now well get that ramped up here." Romo has a new play caller for the third straight season in Scott Linehan, who was offensive co-ordinator in Detroit before coach Jim Schwartz was fired after last season. Linehan and Garrett worked together for a season in Miami almost a decade ago, and plenty of the language will be the same. The new passing game co-ordinator is in no hurry to see up close all the things his new primary weapon can do. "Were early," Linehan said. "And the mental game that hes getting done with us and the meetings and the last four or five weeks when we started our off-season program has been huge. I know hes getting himself ready to go." There are daily discussions over whats next for Romo. "Certainly we anticipate him being ready to go at training camp," Garrett said. "Well evaluate how he did today, say, What do you think? Should we stick with the same plan tomorrow? What do you think about Thursday? Youre always trying to push the limit as best you can, but you dont want to do something where you go across that line and they have setbacks." NOTES: The Cowboys waived injured rookie free agent tight end Evan Wilson and signed guard Tyronne Green, a fourth-round pick by San Diego in 2009. Green has 28 starts in 41 career games. He was with New England part of last season but didnt play. Tom Rathman Youth Jersey . -- Fantasy football owners and Denver Broncos fans can rest easy: Peyton Manning is back. Dwight Clark Youth Jersey . Observant Muslims avoid food and liquids from dawn to dusk during Ramadan but can, and often do, skip it if travelling or doing hard physical labour. Some devout Muslim athletes choose to fast during training or competition, but it can create selection difficulties for the coaches in team sports. http://www.thesf49ersshoponline.com/Youth-Frank-Gore-49ers-Jersey/ . The 33-year-old Spaniard, who held the lead since the second round, turned in a solid final round that featured six birdies and two bogeys to finish on 22-under 266. The victory is Garcias first this year with his last win coming at the Johor Open, an Asian Tour event in Malaysia last December.NEW YORK -- Baseball players and management hope to reach a new drug agreement this week that would increase initial penalties for muscle-building steroids and allow a decrease of suspensions for some positive tests caused by unintentional use, people familiar with the negotiations told The Associated Press. For future suspensions, the deal also would eliminate the loophole allowing Alex Rodriguez to earn almost $3 million during his season-long ban, the people said. They spoke on condition of anonymity in recent days because talks are ongoing. The sides hope to reach an agreement by Sunday, when the Los Angeles Dodgers open the U.S. portion of the major league schedule at the San Diego Padres. While the lengths have not been finalized, a person involved with the talks said Wednesday the most likely penalties would be about 80 games for an initial testing violation and a season-long ban for a second. "It will be a significant deterrent because players will know theyre not going to just easily walk back into a lineup," Travis Tygart, chief executive officer of the U.S. Anti-Doping Agency, said in a telephone interview. "It probably is the best policy in professional sports." For use of a limited group of substances, the sides were discussing giving the arbitration panel that hears appeals grievances the authority to reduce suspensions by as much as 50 per cent if the player proves the positive test was caused by unintentional use, the person said. "What were all here for it to rid sports of the intentional cheats, those who are intending to defraud both the fans and their fellow teammates, the integrity of competition," Tygart said. "You want to have provisions in place that allow for whether theres an inadvertent or a truly non-intentional situation which may arise." Since the 2006 season, the Major League Baseballs drug agreement has called for a 50-game suspension for a first positive steroids test, a 100-game ban for a second and a lifetime penalty for a third. Baseball Commissioner Bud Selig called for tougher penalties last March, and then-union head Michael Weiner said players would consider them for 2014. Weiner died in November and was succeeded by former All-Star Tony Clark, who has led the negotiations. Major League Baseballs investigation of the Biogenesis of Amerrica anti-aging clinic led to 14 suspensions last summer, including a 65-game penalty for former NL MVP Ryan Braun of Milwaukee and a 211-game ban for Rodriguez, which was reduced to 162 games in January by an arbitrator. Y.A. Tittle 49ers Jersey. The section covering violations not related to positive tests, which was used by Selig in the Biogenesis case, will be clarified but still will allow discipline for "just cause." Many players have advocated stiffer penalties as a deterrent. Arizona pitcher Brad Ziegler spoke out after Jhonny Peralta, who served a 50-game suspension, agreed in November to a $53 million, four-year contract with St. Louis. "We thought 50 games would be a deterrent. Obviously its not. So we are working on it again," he tweeted then. "It pays to cheat... Thanks, owners, for encouraging PED use." Some players said suspensions should lead to larger monetary losses. San Diego Padres outfielder Will Venable maintained last summer "somehow having to forfeit or void your contract that youre under is something that needs to be the main focus of the penalties." But for the majority of players, that would go too far. "Id venture to guess that even though there are concerns on a number of levels, that we will never end up in a world where player contracts are voided as a result," Clark told the AP during a January interview. Addressing positives caused by inadvertent use was a factor in the talks. Philadelphia infielder Freddy Galvis was suspended for 50 games in June 2012 for a Clostebol Metabolite, which he later claimed was contained in a foot cream he used. Reliever Guillermo Mota, then with San Francisco, was suspended for 100 games in May 2012 after taking a cough syrup with Clenbuterol. The new deal also will state that a player receives none of his salary during a season-long suspension. The current deal said a player loses as many days pay as games he is suspended. Since players are paid over a 183-day season this year, arbitrator Fredric Horowitz ruled Rodriguez was entitled to 21-183rds of his $25 million salary, or $2,868,852. "Thats fantastic," Tygart said. "You hit them in the pocketbook, and thats really where the cheaters are most deterred from attempting to steal money from the other players." ' ' '