BETHESDA, Md. -- About two dozen photographers lined up in a row on the range Tuesday at Congressional, a reminder that golf is different when Tiger Woods is around. And that was before Woods even arrived to hit balls for 35 minutes. He was last seen wearing golf shoes on March 9, when he walked gingerly off the golf course at Doral with back pain that had been bothering him off and on since August 2012 and finally reached a point that he chose surgery over playing two majors. Woods returns at the Quicken Loans National with big hopes and realistic expectations -- and with no pain. Asked for an opening comment on where he is with his recovery, Woods smiled and said, "Im right here." "Its been an interesting road," Woods said. "This has been quite a tedious little process, but been one where I got to a point where I can play competitive golf again. And its pretty exciting." Dressed in black, with shoes the company colours of his new endorsement deal (MusclePharm), Woods turned the routine into news. After each booming tee shot, he casually walked forward a few paces, stooped to pick up his tee and to reload for the next shot. Woods, who had back surgery on March 31, said the British Open was his target all along. He was candid in saying he might not be playing the Quicken Loans National -- this is the first year for a new title sponsor -- if it did not benefit his foundation. Thats not to suggest he is coming back too early. Woods said he has been in constant contact with doctors and trainers as he slowly expanded his swing from chipping and putting to irons to wedges, all the way through the bag until he started swinging the driver a few weeks ago. He tried to add 10 yards of distance every couple of days, taking a break and getting treatment on days it didnt feel quite right. When he started putting, he would fill the holes on his practice green with sand to keep from bending over to pluck the ball out of the cup. When he felt strong enough to play, he said he would ride while standing on the back of the cart to avoid too much sitting. Woods always has said he doesnt play if he doesnt think he can win. Thats still the objective, sprinkled with some reality. It will have been 109 days without PGA Tour competition when he tees it up Thursday morning with Jordan Spieth and Jason Day. "Expectations dont change," Woods said. "Thats the ultimate goal. Its just that its going to be a little bit harder this time. I just havent had the amount of prep and reps that I would like. But Im good enough to play, and Im going to give it a go." The British Open is July 17-20 at Royal Liverpool, where Woods won in 2006 after missing the cut in a major for the first time at the U.S. Open. It also was his first major since his father died. Woods collected his 14th major two years later while playing on a shattered left leg at Torrey Pines. He hasnt won another since then, leaving him four short of the standard set by Jack Nicklaus. He cant win if he doesnt play, so this would be an important first step. "I think theres always a fascination in terms of watching Tiger play golf and the run that hes been on throughout his career and what he still has to achieve in terms of his goals," Justin Rose said. "I think golf will get really exciting if he starts winning a couple more majors and the race to 18 becomes incredibly on again. I think thats incredibly exciting for the game of golf and will draw a lot more interest in the game once again." Theres already more interest. Organizers said ticket sales were double what they normally are on a Friday before the tournament, the day Woods announced his return. This is the second time in four years that Woods has missed a three-month portion of the season because of injuries. He played only nine holes from April to August in 2011 while letting his leg injuries fully heal. The difference this time was his lifestyle. Woods said he couldnt function in the weeks leading to his microdiscectomy surgery at the end of March. "Anyone that has had any kind of nerve impingement, its not a joke," he said. "That part was relieved as soon as I got out of the surgery. That nerve impingement, that pain that I was feeling going down my leg was gone. "Ive heard numerous people talk about it, and Ive had people come up to me and say they had the same procedure and got their life back and thats basically how I felt. I was able to do things, and do things that I normally took for granted." Woods jokingly said he broke 50 when he played at home, just like he did when he was 3. "My prime is coming up," he said. He has looked like an old 38 in recent years because of injuries and surgeries, though he is learning how to gauge his training. He recalled his younger days when he would run 30 miles a week, even if he was hurt, unaware the damage he was doing to his body. "I have to now pick my spots when I can and cant push," he said. "Before, when youre young, I just pushed it all the time. But now Ive got to listen to my body, listen to my therapist and then get treatment. When I was younger, I didnt need it." Cheap Cardinals Jerseys Authentic . -- The Chicago Bears say they have agreed to a one-year contract with centre Roberto Garza. Cheap Arizona Cardinals Jerseys China . Here is a look at all the moves through the first week of NHL Free Agency. The most significant deals will get the full Numbers Game column treatment, like these:Briere-for-Parenteau trade. http://www.cheaparizonacardinalsjerseysauthentic.com/?tag=authentic-kurt-warner-jersey . -- Jonathan Vilmas season is over and his future on the football field is in doubt. Hakeem Butler Jersey . The unrestricted free agent agreed to terms with the club on Thursday on a one-year, two-way deal worth $700,000. Kyler Murray Jersey . Brad Malone had the other goal for the Monsters (1-1-0), while Elliott chipped in an assist for a three-point night and the games first star. Bryan Lerg also had two assists. Corban Knight and Max Reinhart scored for the Heat (1-1-0), who opened their season Friday with a 5-2 win over the Monsters in Cleveland.CARDIFF -- Wales survived a second-half fightback by Italy to launch the defence of its Six Nations title with an unconvincing 23-15 win at Millennium Stadium on Saturday. First-half tries by Alex Cuthbert and Scott Williams combined with flawless kicking by Leigh Halfpenny to give the Welsh a 17-3 lead at the break. Unlucky to be so far behind, Italy dominated the second half, with Michele Campagnaro scoring two tries to leave his team just five points behind with 11 minutes left. However, another penalty by Halfpenny ensured Wales preserved its unbeaten home record against the Italians and saw the fullback finish the match with a personal haul of 13 points. "It will focus the minds for next week," said Wales coach Warren Gatland, referring to Saturdays match in Ireland. "It wasnt an easy run-out -- it was tough, which was the way we wanted it." The Welsh are seeking an unprecedented third straight title since the tournament expanded in 2000, and have been installed as favourites by most pundits and bookmakers. Yet they were given a real scare by Italy, and with the score at 20-15 after Campagnaros second try, there was a real danger that Wales would lose its opening match -- like it did last year to Ireland. In the end, Wales limped to victory and there were muted celebrations by the players after the final whistle. "We certainly made it hard for ourselves," Wales centre Jamie Roberts said. "We have to tighten up those mistakes in our game. If we dont, then well lose against Ireland." It had all looked so different after juust four minutes, when covering winger Angelo Esposito failed to gather a grubber kick by Wales flyhalf Rhys Priestland.dddddddddddd The ball slithered through into the in-goal area and the inrushing Cuthbert had the simple task of collecting and diving over for a try that was converted by Halfpenny. The Italians didnt buckle, though. And after Allan and Halfpenny traded penalties to leave the score 10-3 after 29 minutes, Sergio Parisse was denied a try in the 35th by the video referee, who adjudged the Italy captain to have knocked on as he challenged for a high ball with George North. Somewhat against the run of play, Wales scored its second try three minutes later when Roberts broke a tackle in midfield before passing inside to centre partner Williams, who cantered over to ground near the posts. Italys comeback was launched in the 43rd, though, when Campagnaro chased down Leonardo Sartos smart kick down the line and dived over just before the ball went dead. Crucially, Allan missed the conversion, then a penalty in the 50th. Halfpenny booted another penalty in the 67th but blotted his performance by sending over a floated pass that was intercepted by Campagnaro, who raced clear from inside his own half to dive over. Italy couldnt complete the recovery, and remains with just one away win in the Six Nations -- at Scotland. "As a captain, I am very proud of what the youngsters achieved today," Parisse said. "They were facing some of the most talented backs on the international stage, but they showed they can compete at this level." 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