FLOWERY BRANCH, Ga. Baltimore Ravens Jerseys China . - Roddy White finally looked himself Thursday, his right foot propped up on a stool in front of his locker, a big smile on his face as he talked about his ankle and hamstring. He hasnt felt this good all season. It showed. White is confident hell be back in the lineup for the Atlanta Falcons on Sunday, nearly a month after his last game and closer to 100 per cent than hes been since training camp. He was close to playing last weekend at Carolina after returning to practice late in the week, but the Falcons decided to err on the side of caution this time. White acknowledges that it might have been a mistake to play at the beginning of the season when he was clearly still bothered by a high ankle sprain. "Any time youre an athlete, your body finds ways to overcompensate for any injuries you have," White said. "I wanted to be out there with my teammates from the start of the season. ... Should I have rested it? Maybe so. Maybe I would be completely healthy by now and ready to go. But it is what it is at this point. Im ready to play now. I can go out there and try to help get this thing turned around." The Falcons (2-6) are one of the leagues most disappointing teams, largely because of a major series of injuries that took out the teams other top receiver, Julio Jones, for the rest of the season. Atlanta hosts the first-place Seattle Seahawks (8-1) on Sunday, having lost five of its last six games. "Its always frustrating when you dont win," White said. "Its more difficult when youre not affecting the game. Its tough just sitting on the sideline. You want to be out there. You want to help your team." White has been listed as limited during both practices this week, but that is merely a precaution to make sure he can handle the workload. So far, so good. "Im pretty sure Im going to be out there on Sunday," he said. "I wanted to get out there and have a full week of practice before I played in a game. This is the first full week Ive gone through. So Ill be ready to play." White was initially injured in a preseason game, spraining his right ankle. He played the first five games but hardly looked like a player who was just the fifth in NFL history to have three consecutive seasons with at least 90 catches and 1,200 yards receiving. He had only 14 catches for 129 yards and no touchdowns before injuring his left hamstring in Week 5. The Falcons were off the following week, and White has since missed three straight games — snapping a streak of 133 straight games he had played in since entering the league in 2005. With Jones and White both on the sideline, quarterback Matt Ryan has been forced to rely on a patched-together receiving corps that includes Drew Davis, known mainly for his work on special teams, and former scout team player Darius Johnson. Its no secret that tight end Tony Gonzalez is Ryans favourite target, so opposing defences have taken extra steps to shut him down. Ryan has tried to be more aggressive in getting the ball to those lining up on the outside, but the result has been seven interceptions in the last two games. Not surprisingly, Ryan is eager to add a healthy White to the mix for the second half of the season. "Hes been a really, really good player for us for a long time," the quarterback said. "Its tough to replace the explosiveness he brings. We would love to have him back whenever that is." NOTES: OT Sam Baker (knee), DT Peria Jerry (toe) and LB Stephen Nicholas (thigh) remained limited in practice. DT Corey Peters (knee) was out for the second day in a row. ___ AP NFL website: www.pro32.ap.org ___ Follow Paul Newberry on Twitter at www.twitter.com/pnewberry1963 Custom Ravens Jerseys . Thats how the Ravens won when Ryan was their defensive co-ordinator from 2005-08, and that is precisely the formula Baltimore used to beat Ryans New York Jets on Sunday. Wholesale Baltimore Ravens Jerseys . Funny, they looked like longtime friends during Pittsburghs 5-1 demolition of Dallas on Tuesday night. Quick to the puck and even quicker to the net, the Penguins top line overwhelmed the suddenly struggling Stars as Pittsburgh bounced back from a dismal weekend sweep at the hands of Philadelphia by jumping on Dallas early. http://www.cheapravens.com/ ." Argos general manager Jim Barker uttered those words during an interview with TSN 1050 radio just prior to the CFLs annual free agent frenzy.MONTMELO, Spain -- Ferrari driver Fernando Alonso is telling his local fans to keep their expectations low for this Sundays Spanish Grand Prix. The two-time former Formula One champion downplayed his third-place finish three weeks ago in China and said progress is going slow for Ferrari as it tries to make up ground on Mercedes. "If I say we will fight for the podium I will probably be lying to you, and I dont want to disappoint our fans," Alonso said on Thursday, a day before practice begins at the seasons first event in Europe. Alonso sits third in the standings with 41 points after Mercedes pair Nico Rosberg and Lewis Hamilton swept the first four races of the season. Rosberg leads the standings with 79 points with Hamilton four points behind. Ferraris last win came at Montmelo one year ago when Alonso got his second career victory on the circuit. Since then, it is on its longest streak without a victory in almost two decades after Red Bulls Sebastian Vettel dominated the end of last season before Mercedes took the lead this year. Alonso has yet to crack the top three spots in qualifying so far in 2014, while Kimi Raikkonen has fared even worse in his return to the team that he won the world title with in 2007. The Finn hasnt finished in the top six spots in any race, and has also lacked speed in qualifying. "We finished ninth and 10th in Bahrain and did podium in China because we had some things (come) together on that Sunday, but it is not that we are in a position to say we will fight for the podium here," Alonso said. Cheap Baltimore Ravens Jerseys Online. . "Barcelona is a good point to check how competitive we are." Alonso said Ferraris upgrade package is "nothing out of the world" and that the biggest advantage he will have is his knowledge of the Circuit de Barcelona-Catalunya with its single straightaway, which he hoped would reduce Mercedes ability to leverage its better overall speed. The race will be Ferraris second under new team principal Marco Mattiacci after he replaced Stefano Domenicali. Mattiacci, a former president of Ferrari North America but with no experience in F1, arrived to Shanghai in time to watch Alonso steer to a third-place finish. Alonso said Mattiacci was meeting with everyone on the team-- from drivers to engineers and crew members-- but needed time to learn the sport before he put his stamp on the Italian team. "At the moment everything is more or less the same," Alonso said. "Everything is calm, no big changes. In China, Marco arrived with little experience in motor racing and lots of experience on the management side, but he is listening and learning as much as he can. I dont think Marco wants to become an engineer, but he will need some time to settle down and make some decisions. "It is a good thing for Ferrari to move forward and past some historical mistakes." 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