Wales star Jamie Roberts has delivered a damning verdict on his performance against opening autumn opponents Australia and says he fully respected head coach Rob Howleys decision to drop him.Roberts has been restored to the Wales midfield for Saturdays Principality Stadium appointment with Japan, when he will win an 85th cap and extend a 45-Test midfield partnership with fellow British and Irish Lion Jonathan Davies.And the 30-year-old Harlequins centre is determined to bounce back after paying a hefty and unfamiliar price for Wales 32-8, five-try Wallabies defeat earlier this month by losing his place when they took on -- and beat -- Argentina six days ago.I could think of a few four-letter expletives to describe how I played against Australia, Roberts said. The hardest thing was probably trying to find a reason why, but it was nothing more and nothing less than a bad day at the office.I pride myself on consistency of performance, especially defensively, but it was a disappointing day personally and for the side. I certainly didnt deserve to play last weekend.Having spoken to Rob after the Australia game, I fully respected his decision. Its the nature of what we do. Its a competitive squad here, and we know if we dont perform, you dont deserve to keep the jersey.So I did a bit of soul-searching and certainly had a few sleepless nights, but you learn from it and I am ready and raring to go again this weekend.I walked off the pitch against Australia with a big inkling that I was going to be dropped. I made mistakes -- mistakes I dont normally make -- and that was the hardest thing was trying to find the reason why.I have been playing well this season and came into the camp with confidence. I had a poor performance. I am not over-thinking it.The competition in the squad is strong, especially at centre, and if you dont play well you dont deserve to keep the jersey.That is what drives us all forward, and hopefully thats what will drive me forward this week with a point to prove. Thats what Test rugby is about, and we are all in a better place for it.Roberts was an unused replacement last weekend as Wales edged out the Pumas 24-20, but he has dismissed any notion of Japans Cardiff visit providing him with an opportunity for redemption.Its not a shot at redemption -- it would be selfish to say that -- its about Wales winning and playing my part in that, he added. You learn from it. It has given me a new perspective, given me a kick up the backside, which I hope, when I look back on this season, that I needed. That is the way I am treating it.Wales have beaten Japan eight times in nine Tests, and that domination should continue with something to spare on Saturday, building further momentum ahead of next weeks autumn finale against South Africa.And one of the highlights could be an appearance off the bench by 18-year-old uncapped Ospreys wing Keelan Giles, whose devastating finishing ability and blistering pace have already seen him being mentioned in the same breath as Wales record try-scorer Shane Williams.I cant remember a guy as evasive as Keelan since Shane Williams, said Roberts, continuing the theme. We have had a drill in training when were put up one on one with Keelan, and it has been quite embarrassing.He is a frightening prospect, and I hope he gets a chance to come on and show his worth and show his potential. He is a humble lad and he knows this is a big opportunity for him. He has the potential to cause carnage. Authentic Cheap Yeezys . 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Angelo Mathews, who is returning from multiple injuries, hoped to bowl quite a lot and support Sri Lankas frontline quicks in the three Tests against South Africa starting from December 26 in Port Elizabeth.I am 100 percent confident of my fitness, Mathews said. I am hoping to bowl quite a lot in South Africa. If I can bowl a lot more, the way I did in the recent few years, I can offer a lot to my team. Ive managed my workload especially in the subcontinent on slow wickets. My bowling is mostly suited when the ball is slightly swinging and seaming.In Asian conditions, I havent bowled that much but if it is South Africa, Australia or England, where the ball is seaming and moving, I might have to bowl a bit more because getting wickets is also important for my team.Earlier this June, Mathews had hobbled off the field with stiffness in his left hamstring after bowling six overs during Sri Lankas tie with England in the first ODI in Trent Bridge. He went onto play the remaining four matches of the series, but bowled only five overs during those games.Later in August, Mathews tore his calf while batting in the fourth ODI against Australia and missed the final one, along with the two T20Is that followed. He tthen pulled out of the Tests against Zimbabwe, and the one-day tri-series involving West Indies, in October and November.ddddddddddddMathews insisted his injuries had nothing to do with his bowling and cited his heavy workload as a possible explanation. If you look at my last four years I was actually told that I have played the most amount of cricket in the world, he said.Also if you look at my last four-five years Ive been bowling quite a bit. Its just that this year I had a hamstring injury and a calf strain but apart from that Ive managed to play all the games. Injuries can occur any time but I dont think its because I bowl.Mathews also said that niggles were inevitable for a seamer. Injuries can occur from time to time. The fast bowlers or medium-pacers will always have niggles, he said.If you talk to the great Wasim Akram who recently had a workshop in Colombo, Chaminda Vaas or Champaka Ramanayake, our fast bowling coach, they will always say they had niggles. You can never wake up without one when you are playing. That is what all the fast bowlers have to put up with. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '