Plyo Tube Training Exercises: WalkingLunges with Sprint

Plyo Tubes are a great workout tools that allow a person toachieve full body workouts that can be done at home. Plyo Tubes are filled withfine grain sand and fit comfortably around the lower part of your neck. They canbe used for both lower and upper body workouts quickly adding weight to yourtraining without the hassle of normal weights. This product is a wonder whentraining for acceleration and muscle endurance.

The plyo tube is durable enough to drop and be thrownaround. This product is perfect for agility and plyometric drills used incross-fit exercises. Use to enhance squats Wholesale Jonathan Allen Jersey , lunges, split squats, and jumpsquats by simply draping the plyo tube over your shoulders and hanging onto thehandles. The plyo tube gently rests on your body while performing different exercises.

Today聮s Exercise:Walking Lunges with Sprint

Muscles Used: 聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽

路聽聽聽聽聽聽聽聽Quadriceps

路聽聽聽聽聽聽聽聽Gluteus

路聽聽聽聽聽聽聽聽Hamstrings

路聽聽聽聽聽聽聽聽Calves

路聽聽聽聽聽聽聽聽Core

Plyo Tube Exercise: 聽Walking Lunges with Sprint

路聽聽聽聽聽聽聽聽Rest Plyo Tube gently on shoulders.

路聽聽聽聽聽聽聽聽Mark off 30 Meters for distance.

路聽聽聽聽聽聽聽聽 Perform walking lunge with plyo tube for 15meters then drop weight to ground and sprint remaining 15 meters.

路聽聽聽聽聽聽聽聽Rest 30-60 seconds between each set.

路聽聽聽聽聽聽聽聽Perform 10 sets

Approximate Time:15 Minutes

Keys/Form/Focus:

1.聽聽聽聽聽聽Keep your head up.

2.聽聽聽聽聽聽Keep knee bend at 90 degrees for proper form.

3.聽聽聽聽聽聽Keep a steady rhythm.

4.聽聽聽聽聽聽Sprint hard through the end line.

5.聽聽聽聽聽聽Stand tall when resting to catch your breathe.

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Where to find a PlyoTube?

Plyo tubes can be found on the internet or at your big boxsports stores. They normally come in sizes that range from 10 pounds to 50pounds. The recommended weight for each person is different and depends on thesize and strength of the individual. Make sure to start out light and build upto a heavy weight as you gain more experience with the lift and drill.

What else can I dowith a Plyo Tube?

Plyo tubes are very versatile and allow for many differentexercises to be instilled into your workouts. Besides lower body workouts Kyzir White Jersey Elite , theplyo tube can be used for biceps, triceps, shoulders Wholesale Tre'Quan Smith Jersey , chest, and coreexercises. If you聮re creative the plyo tube allows for so many exercises thatyou聮ll never get bored.

Hockeytrain.com

If you have questions aboutdryland workout equipment, please contact us at info@hockeytrain.com.聽 聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽

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