The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. Stitched Athletics Jerseys . My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Wholesale Athletics Jerseys . CBS Sports Jon Heyman is reporting that Santana will sign a one-year deal, likely in the next two days with one of a trio of suitors, with the Toronto Blue Jays believed to be heavily involved. Oakland Athletics Pro Shop .Y. -- The Detroit Red Wings had just enough time to salvage a point. https://www.cheapathleticsonline.com/ .com) - The red-hot Los Angeles Kings take aim at an eighth straight victory on Monday night as they wrap up a road trip versus the Calgary Flames. ARLINGTON, Texas -- Derek Norris drove in three runs with a pair of doubles, Scott Kazmir outpitched Martin Perez and the Oakland Athletics beat the Texas Rangers 9-3 on Tuesday night. The As went ahead to stay on Norris two-run double in the first off Perez (4-1), who had pitched 26 consecutive scoreless innings over his previous three starts. The left-hander had thrown three-hit shutouts his last two games, including at Oakland six days earlier. Kazmir (4-0) tied for the AL lead in wins. He needed 95 pitches to get through five innings, but left with a 9-3 lead. The lefty struck out four and walked one. When Norris added an RBI double to make it 4-0 in the third, the As already had six hits off Perez, who started the night with an AL-best 1.42 ERA. The eight runs allowed by Perez were two more than his combined total his first five starts, and his ERA more than doubled to 2.95. He struck out three and walked three in 4 2-3 innings. Oakland, swept in three games at home by the Rangers last week, has won the first two games in this series that started with the teams tied atop the AL West. At 17-10, the As have the best record in the American League. Texas (15-12) has its first three-game losing streak this season. As right-hander Sonny Gray, who lost in the matchup against Perez last week, reached four wins by throwing a three-hit shutout in the series opener. Gray beat Rangers ace Yu Darvish, who with 3 1-3 innings had the shortest start in three seasons since coming from Japan. Perrez and Torontos Mark Buehrle were the only other AL pitchers who went into Tuesdays games with four wins. Custom Oakland Athletics Jerseys. When Craig Gentry led off the second with a triple, the As already had three hits -- matching through seven batters what they got against Perez last week. Gentry scored on a groundout by Josh Reddick, who added a two-run single in Oaklands five-run outburst in the fifth. Perez was gone after issuing a bases-loaded walk to Alberto Callaspo in the fifth. Pinch-hitter Brandon Moss then drew a bases-loaded walk on an eight-pitch at-bat against reliever Jason Frasor before Reddicks single made it 9-1. Alex Rios had an RBI double for Texas in the fourth, but was thrown out trying to come home on a groundball. After the Rangers had consecutive singles to start the fifth, Elvis Andrus sent home a run on a groundout and Prince Fielder had an RBI single. NOTES: It was Texas manager Ron Washingtons 62nd birthday. The Rangers are 0-6 in games on his birthday. ... Kazmirs ERA rose to 2.11 after he entered at 1.62, third-best in the AL. ... Oakland is 11-4 on the road, best in the AL. ... Perezs scoreless streak was the fifth-longest for a Rangers starter. ... There was delay of 1 minute, 38 seconds in the fifth for Washingtons challenge after first-base umpire Laz Diaz ruled a foul ball on Andrus liner down the right-field line just past the infield dirt. The call stood after replay, meaning there was no clear or convincing evidence to overturn it. ' ' '